Embody Community Workshops
Reclaim Your Movement
Understand your body, your pain and take your next step in recovery.
Many people living with shoulder, back or knee pain want to understand what’s happening in their body and what they can do to move forward.
The Embody Pain Workshops were created to make expert physiotherapy knowledge more accessible. Led by experienced Advanced Practice Physiotherapists from Embody Physiotherapy, these small group sessions help you understand common causes of pain and learn practical ways to support your body’s recovery.
Each topic focuses on one of the most common areas of musculoskeletal pain - shoulders, back (spine) and knees and is delivered across two 1.5-hour workshops (£20 per workshop). You can attend both Part 1 and 2 or just the session that you need the most.
Each session is held at the Barn in Westdene, Barn Rise, BN1 5EE.
Part 1- Understanding the ProblemLearn about common conditions, why pain develops and how to begin understanding your own symptoms through simple self-assessment.
Part 2- Building the Conditions for RecoveryLearn how movement and exercise can support healing, including stretching, strengthening and how to progress safely.